![j and j line dance j and j line dance](https://i.ytimg.com/vi/QgIrzmt5OSU/maxresdefault.jpg)
Nothing To Prove: I.F.E.“Dynamite” may have entered the world in 2020, but the song’s impact is still being felt to this day. Marvin Gaye Hustle: Angela “T Will” Williams Love Crazy Shuffle: DJ Big Stuf and A Drizzy Brown Internet Roll: Donald Big Stuf & Drizzy Drae This is because dance requires more than just motor skills so there is more “thinking” associated with it.Ĭlick on a dance below & then click youtube linkīlow The Whistle: Richard Ziggie Phillipsīy All Means: CK CaliQuake, I.F.E & Nikki Towersĭance With Me (Just my way): Belinda Haywoodįireball (Variation of Ah Si): Rita Mazur These same studies conclude that age-related degeneration in brain structure and cognitive impairment may be mitigated with physical activity, especially dance. The basal ganglia, where coordination and fluid movement originate.The motor cortex, which dictates planning, control and voluntary movement.The hippocampus, where cognitive function and balance, memory consolidation, learning and navigation reside.Studies have identified specific regions of the brain that are critical for cognitive health: It can help alleviate some of the motor symptoms associated with Parkinson’s such as stiffness, tremors, impaired balance and coordination. Dancing has also proven to be therapeutic for those living with Parkinson’s. After the 10-month-long dancing class, they reported that participant’s thinking and memory had improved. A similar ballroom dance program enrolled older people experiencing mild cognitive impairment. The senior dancers in the program reported improvements in memory, attention and focus. Only dancing lowered participants’ risk of dementia.Īnother study at the University of Illinois at Chicago involved a Latin ballroom dance program for older sedentary adults.
![j and j line dance j and j line dance](https://i.ytimg.com/vi/oIQMuzsABpg/maxresdefault.jpg)
These included cycling, golf, swimming and tennis. Researchers studied the effect that eleven different types of physical activity had on elderly participants. A study published in the New England Journal of Medicine strongly indicated that dance can improve brain health. increased muscular strength, endurance and motor fitness.Īlso of note is that compared to many physical activities, dancing is now linked to a reduced risk of developing dementia. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses.ĭancing can be a way to stay fit for people of all ages, shapes and sizes.
![j and j line dance j and j line dance](https://i.ytimg.com/vi/fgMxIru08Gk/hqdefault.jpg)
Dance party, anyone? Dancing is a great cardio workout. Research shows dancing can improve your mental health by boosting your overall happiness.
#J and j line dance free#
What’s more, as we move, our muscles relax to the music, which allows us to free ourselves of the tension built up during the day. Dancing is also a social activity that allows us to connect with others, share experiences, meet new people, which has a very positive effect on our mental health. However, the magic of dancing cannot simply be reduced to brain chemistry. Therefore, a little secret to make the most of the music is to synchronize our movements with the beat. Indeed, neuroscientists at Columbia University say that when we move in tune with the rhythm, the positive effects of music are amplified. Music and dance do not only activate the sensory and motor circuits of our brain, but also the pleasure centers. When we dance, our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power.